Frank Ardito has enjoyed a career in the fields of health, wellness, and coaching for over twenty-five years. He currently serves as Professor in the Biological and Health Sciences Division at the College of Lake County. Prior to this, he was a research scientist at UIC’s School of Public Health, Dept. of Epidemiology and Biostatistics. Frank currently serves on the Board of Directors for the International Consortium for Health and Wellness Coaching (ICHWC). His latest book, “The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well” is now available at major booksellers everywhere.