1. Tell the truth about your experience
2. Ask forbidden questions
3. Make forbidden statements
4. Make what you are afraid of the goal
5. Take advice from an expert or a coach
6. Write down all of your intentions and goals
7. Bless everyone involved
8. Forgive the difficult people
9. Set and commit to one or more specific breakthroughs
10. Reframe\change the decisive context
11. Identify where you are not being 100 percent responsible for what happened and take this responsibility
12. Go for a walk with a friend
13. Sit by a river and after a while, ask the river what you should do with your life…then listen…
14 Sit alone and breathe, meditate
15. Commit to someone else’s success
16. Take an important problem and co-invent solutions with others in a dialogue
17. List the costs and the payoffs to you of the way you are being about the situation
18. Write a letter to the person(s) involved saying everything that is and has been true for you
19. List and admit all of the ways you are being a victim
20. Make unreasonable requests
21. Get in touch with what you are really committed to
22. Surrender to a higher power and ask for help
23. Communicate in an uncharacteristic way
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