“What do you celebrate?” The top five answers I hear from my coaching clients, primarily high-performing business professionals, are “birthdays, anniversaries, holidays, graduations and other special occasions.” “And anything else?” I ask next. This question often elicits a puzzled expression or blank stare. “What about celebrating work accomplishments?” I query. “Do you pause to acknowledge successes of any size, such …

Since time immemorial we humans have wanted to be free of constraints and limitations. We have this inbuilt hankering to break free of anything that limits us, or constrains us.

Act mindfully and savor your relationships at work and at home. Stop doing things that no longer serve you. Create the powerful habit of “pacing” yourself to restore energy, build resiliency and create well-being.