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Sadness: The Gift We Resist

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The Gift of Sadness

The gift of sadness, should we allow ourselves to accept it, is sensitivity, intimacy and connection. When we allow ourselves to experience sadness, we connect with our deepest self. We connect with our heart and who or what is dear to us. And when we share our sadness with others, we invite them to feel us and to feel with us.

And when we allow ourselves to feel our own sadness, we can be with and connect with others in theirs. Sadness is like an emotional bridge that joins us with others, connecting our hearts.

At my father’s service, anyone who wanted to, was invited to share whatever was in their hearts. I was drawn to tears by the tears of my family as they spoke about my dad and who he was to them. I felt connected with them in our shared sadness. And when I spoke, I was able to feel more of my own feelings by seeing them reflected in the eyes of my family and friends. Such is the gift of sadness when shared.

Sadness connects, self with self and self with others.

Sadness: The Gift We Resist

A good friend of mine lost his mother around the same time that I lost my father. He shared that shortly afterward, he still hadn’t cried. He explained, “I don’t like connecting with that pain.”

Sadness is painful. No doubt. And at times denying, avoiding or dismissing that pain can be what we need. To cope. To get through. To give ourselves a break.

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