get a lot of questions from coaches who want to help their clients with life planning or life visioning. Often people – and their coaches – are looking for a catch-all tool, workbook, visualisation or some other technique to help their clients.

Meditation calms our mind, relaxes our body and soothes our spirit. For coaches, having a few guided meditation scripts up our sleeve can be really helpful – whether it's to calm down a harried client, start off a workshop or just help clients connect with themselves and slow down.