Applied positive psychology (APP) in the workplace is more than being happy at work. It’s having the knowledge and skills to apply basic positive interventions in one’s life.

Practiced consistently, the method will show you where your strengths lie and will also show what you are doing or failing to do that deprives you of the full benefits of your strengths.

We have become experts in our own weaknesses and spend our lives trying to repair our flaws, while our strengths lie dormant and neglected. The research, however, is clear: we grow and develop by putting emphasis on our strengths, rather than trying to correct our deficits.

In our charge as a coach, we are asked to help clients break past barriers and help them achieve a desired level of success. This is usually done through deep, probing questions with the intent to have the client find the answers they seek within. While we, as the coach, can see the progress clients are making, it is often …