Self-Coaching Practices
1. Daily meditative practice asking yourself core questions that emerge from your unconscious
2. Journaling reflecting on your personal life experience
3. Vociferous reading on a number of topics including works from philosophy, religion, psychology, history, historical biographies etc.
4. Playing in nature being mindful to pay attention and insights received
5. Fierce conversations with friends, family, and loved ones
6. Personal 360-degree feedback with work colleagues, friends, family, and sometimes even critics!
7. Spiritual practices
8. Extensive travel
9. Formal “purpose” exercises such as those in Stephen Covey’s “The Seven Habits of Effective People”
10. Reading books such as Victor Frankel’s “Man’s Search for Meaning” and Po Bronson’s “What Should I Do with My Life”
11. Embrace the state of possibility
12. Stay in a state of gratitude and wonderment
13. Fall in love
14. Forgive fully
15. Partner with others
16. Stay conscious that life is fleeting and breathe fully into every moment
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