| Relationship to Self (Psychological Self) | |
| Confidence
| Being confident in our ability to cope with the world. Believing in our abilities, skills, or attributes and our capacity to succeed in what we set out to do. |
| Optimism | The ability to look on the more favorable side of events or conditions and to expect more favorable outcomes. |
| Positivity | Cultivating positive emotions to find the good in life and not dwell on the negative. The ability to hold onto positive emotions despite challenges. |
| Self-awareness | Having the ability to reflect on what we think and how we feel. This includes having an understanding of how we are perceived by others. |
| Self-management | Exhibiting self-care and managing our own energy and emotions. This includes adapting our behaviors to socially appropriate norms. and exhibiting self control. |
| Relationship to Others (Social Self) | |
| Appreciation | The ability to express gratitude and say thanks to others. The ability to receive thanks and appreciations from others. |
| Helping | Providing support to those who need it. Caring for or assisting a friend or colleague builds confidence, community and trust. |
| Accepting | The ability to ask for and receive help from others. |
| Collaboration | Being a team player means sharing information and resources to achieve better results and make collaborators more engaged. |
| Empathy | The ability to put ourselves “in another’s shoes” and view the world as they see it. |
| Relationship to the Environment (Context) | |
| Reframing | The ability to shift our perspective, and see “reality” in a new light. Seeing challenges as learning opportunities encourages reasonable risk-taking, and fostering personal and professional growth. |
| Goal-Oriented | Setting goals that gives us a compass to guide ourselves through life’s journey. By setting realistic goals, we have a better chance of reaching those goals. |
| Future-mindedness | The ability to envision new possibilities that get ourselves beyond the “here and now” and better able to put what is occurring in the present into better perspective. |
| Purposeful | The ability to test decisions to see if they are consistent with one’s values and beliefs. |
| Proactive | Being able to think ahead to prevent possible problems and take advantage of opportunities. Taking charge of events rather than experiencing life as a victim of circumstance. |
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