I have often been asked how to coach people to find a new career. But new career coaching can be a tough gig as there are rarely quick fixes and easy answers.

There are many different coaching models out there but I still haven't found anything that beats the GROW model for simplicity, effectiveness and results.

get a lot of questions from coaches who want to help their clients with life planning or life visioning. Often people – and their coaches – are looking for a catch-all tool, workbook, visualisation or some other technique to help their clients.

Meditation calms our mind, relaxes our body and soothes our spirit. For coaches, having a few guided meditation scripts up our sleeve can be really helpful – whether it's to calm down a harried client, start off a workshop or just help clients connect with themselves and slow down.

The Wheel of Life Template is not just a powerful check-in tool or action planner, it can also be used to identify and prioritise meaningful goals - helping to create powerful "Aha!" moments.