This is the third video in a new service we are piloting for you, our viewers and community at the Library of Professional Coaching. Please take a look and comment below with your thoughts about:   Summary:  Exercise is the most effective pathway to high quality sleep.  Exercise is elusive due to old habits, lack of time, cost, lack of …

This is a new service we are piloting for you, our viewers and community at the Library of Professional Coaching.  Please take a look and comment below with your thoughts about: Thoughts Accept sleep segments and bridges: It is alright that your night of sleep is divided into two or three segments (especially as you grow older) and that there …

This is a new service we are piloting for you, our viewers and community at the Library of Professional Coaching.  Please take a look and comment below with your thoughts about: 1.  Do you find this of interest and useful? 2. Is it too short, too long, or just right? 3.  What is your interest level on a scale of …