Home Concepts Best Practices What’s Your AQ (Awareness Quotient)

What’s Your AQ (Awareness Quotient)

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But, as we know, the ego can only survive in the past (nourishing our worries, regrets, guilt, blame) or the future (creating expectations, anxiety) as it distracts us from the “now”—where awareness thrives. We must ask ourselves: Am I truly centered on my client and not on myself?

Being aware and in the moment allows us to avoid the ego’s distractions and remain focused on what is happening with the client. It is the client’s agenda that is front and center, and not the coach’s thoughts about what is best for the client. We are fully present, allowing the other person to just be who they are. Our own thoughts, emotions and beliefs are brushed away as is the ego’s need to criticize or judge, abandoning ourselves to what is happening. This is a pure example of “letting whatever happens be OK.”

Along with powerful questions, a supervisor or mentor coach may decide to suggest techniques such as mindfulness, meditation or yoga to new coaches. These resources are powerful ways to improve their capacity to be fully present, to get beyond the ego’s interference.

The opportunities to grow as a coach are endless if we are open to ourselves, our clients and the potential of an ever-increasing effectiveness as professionals. Be continually open to “the new thoughts, beliefs, perceptions” that will become a permanent item on the coach’s self-awareness or AQ checklist.

This article was originally published on the ICF Blog.


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One Comment

  1. Rex Georges Luiz Segundo

    November 24, 2016 at 9:48 am

    This article comes at a specialy critical time im my carreer, where i was thinking that the client wanted to do something that would hurt his business, so i was having doubts about what to do, but, after reading the wise message of this text, now i know that i have to let the client learn for himself, and restrain myself from thinking and speaking what is best for him in my limited and very conditioned opinion.
    Thank you so much for your contribution brother!


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