I explore how memory reconsolidation can be integrated into developmental coaching. I detail the three-step process for opening the memory reconsolidation window, a time when emotional memories shift into a malleable state where they can be erased or edited.

We’ve assembled a wonderful celebration of transformations! The Table of Contents are below and you can download the whole 250-page book for free using the red download button at the bottom of the page! Enjoy! This is our fourth volume of Curated – and we have arrived at Summer (the first three volumes being dedicated to and portrayed as Fall, …

There is something interesting about the Periodic Table…, all the elements are combinations of each other except for one. That one, Hydrogen, is known for its simplicity and also for its expansive potential.

Understanding the impact of racial dynamics is essential for effective coaching especially in the South African context where coaching is fast becoming a preferred approach to individual empowerment and organisational transformation.

After 35 years of coaching folks of all shapes and sizes, this I know for sure: Every single belief, perception, thought, assumption or paradigm that does not point in the direction of the results you want is a limiting belief!

Most of what we think and do is locked in place by explanations based on past experience and justify long-held points of view.

Change and metamorphosis occurs in stages, so the idea is to start from where you are and with what you have.

It’s imperative that the profession of coaching has a coherent and explicit understanding of how change happens and how we support and leverage continuous change at the intersection of development.

I’ve come to realize that it’s important to examine what I feel inside when I say a clear ‘no’.