“If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” —Abraham Maslow  It’s the quest of many clients to find purpose to their lives. For me, Positive Psychology Coaching (PPC) offers a toolkit enabling clients to increase their self-awareness and optimize performance to enhance their overall …

Wellness is the integration, balance, and harmony of one’s mind, body, spirit, and emotions in which all parts of the individual are working in balance and harmony.

Every coach holds a particular framework when coaching, along with lenses that lay beyond our conscious awareness.