Coach Speaking to Habit Central
What might you name it? What benefits are you getting from this habit? What are you losing (what’s the negative impact?) What new habit do you want to develop? How might you name it? How committed are you to change? What’s your first step?
Coach Eliciting a Positive Neurochemical Bath
Take another deep breath. Imagine yourself achieving your goal. Feel positive neurochemicals bathing your body. How can you take this feeling forward?
How to Use the Worksheet, Part 4, Debrief
Reflect on what worked, what didn’t, and what you learned. How did knowledge of the brain assist you in unpacking the challenge?
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